Where does cervical spondylosis ache

summary

I have cervical spondylosis for many years. I often have headache, dizziness and headache every day. Today, let me tell you where the pain of cervical spondylosis is.

Where does cervical spondylosis ache

First of all: cervical spondylosis is cervical local pain, the most effective way is to see a doctor, receive systematic examination and treatment. Disease from shallow traditional Chinese medicine, early systematic treatment, early control, not to a worse direction.

Second: good sleep can make people feel more energetic, and the pillow is the key to directly affect the quality of sleep. The person that cervical vertebra has a problem, had better choose the pillow that has stereotypical memory effect, cervical vertebra disease is special, soft hard height is improper can aggravate a disease, bring ache.

Finally: long term maintenance of a movement, cervical received compression damage, can not get appropriate relief, is an important reason for cervical spondylosis, so work about an hour to stand up and move.

matters needing attention

Because of the pain of cervical vertebra, many people often exercise by themselves, but improper exercise method is also harmful. We should pay attention to the practice of head and neck, not rough exercise. Cervical vertebra has degenerative changes, so we do not advocate exercise. Other diseases of the body can cause cervical spondylosis, such as diabetes, hypothyroidism and other endocrine diseases can also promote cervical degenerative changes.