How can we increase fertilizer effectively without any problem?
summary
I used to be very thin. I didn't gain weight by eating anything. Besides, I'm not very energetic. Sometimes I feel sick when I see meat. Later, through some methods, I not only gained weight. And the body is more healthy and symmetrical, eliminating the shape of bean sprouts, and now the weight remains normal. The ratio of fat to thin is reasonable. Let's take a look at the following.
How can we increase fertilizer effectively without any problem?
First: through physical examination, I don't have any problems. Maybe it's psychological problems. Of course, there are also problems in the absorption of intestines and stomach. I can't absorb anything well. So the nutrition is lost. After listening to the doctor's words, I began to gradually change my concept of eating slowly. Chew well before eating, which is good for digestion.
The second is to increase the proportion of meat food appropriately, so as to gain weight effectively. Eating some appetizing and digestible food, such as hawthorn and apple, can help the gastrointestinal function and increase absorption. A cup of yogurt every day can help digestion.
Third: strengthen sleep, rest to make the metabolism of opportunity faster. To speed up the absorption of nutrition, I now go to bed on time every day, before going to bed a glass of milk, hot water feet, have obvious effect, get up early a cup of light salt water can detoxify. After more than a month's conditioning, my weight has increased from more than 80 Jin to 110 Jin, which is very symmetrical.
matters needing attention
Enhance gastrointestinal function. Exercise properly. I walk, run, or bike more every day. Exercise to keep fit.