How to treat piriformis syndrome

summary

In 2008, I felt pain in my sitting buttock, so I went to the hospital for examination. The examination showed that I had piriformis syndrome. But now that I have recovered, let me tell you how I treat it.

How to treat piriformis syndrome

First: in 2008, when I sat down, my buttock was very painful. At the beginning, I thought it was because I had been constipated recently that something like this happened. So I went to the internal medicine department. Who knows, after a series of tests, the doctor told me that I had piriformis syndrome.

Second: originally I was an urban white-collar who loved running. Now I was diagnosed with this disease, so I suspended my plan of running for one hour a day. Because as long as I run, my ass hurts.

Third: when I feel uncomfortable sitting on my butt, I work standing. Now my symptoms are gone. I can ride my bike to work every day and keep running.

matters needing attention

In the past, for the sake of environmental protection and physical exercise, I often went to work by bike. Now I let my husband drive me to work. It's also to ease the damage to the ass.