What is the best treatment for snoring

summary

Snoring is a kind of situation that many people are prone to appear when they sleep at night. Generally speaking, snoring is related to poor breathing, and some people may have sudden death when they snore. Therefore, we need to understand the best method of snoring treatment in this paper.

What is the best treatment for snoring

Method 1: habitual snorers can sew a small pocket on the back of their pajamas. When they fall asleep, they can put a tennis ball or a small ball in it. In this way, they can avoid sleeping on their back and effectively prevent snoring.

Method 2: sleep in lateral position. Lateral position sleep can prevent pharyngeal tissue and tongue from blocking airway, and can also reduce airway pressure caused by extra weight of abdomen, chest and neck. Therefore, for people with snoring symptoms, they can take lateral position when they sleep at night. Lateral position sleep can help to reduce snoring, and even treat sleep apnea.

Method 3: Using low temperature plasma ablation technology, it mainly uses endoscope to enlarge the pharynx dozens of times and clearly display it on the computer screen for three-dimensional positioning and accurate temperature measurement, and then uses plasma to generate heat energy to instantly ablate the proliferative tissue that causes snoring.

matters needing attention

After understanding the best way to treat snoring, people who love snoring should also give up smoking and drinking.