The old people want to take these foods

summary

The elderly life must be appropriate calcium, so our health is very helpful, because the elderly calcium loss will accelerate, but to understand the correct method of calcium. Let's take a look at the following.

The old people want to take these foods

First: animal bone - the elderly can eat animal bone soup properly. It not only tastes delicious, but also has a very good calcium supplement effect, which is very helpful to the health of the elderly.

Second: kelp and shrimps - kelp and shrimps are high calcium seafood. If you eat 25 grams a day, you can supplement 300 mg of calcium. And they can also reduce blood lipids and prevent atherosclerosis. Kelp cooked with meat or cooked with cold, are good food. The calcium content in shrimp skin is very high, 25 grams of shrimp skin contains 500 mg of calcium, so the elderly calcium can make shrimp skin soup or stuffing, which is a good choice for daily calcium supplement.

Third: milk - half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, promote the digestion and absorption of calcium.

matters needing attention

And the calcium in milk is more easily absorbed by the human body. Therefore, milk should be used as the main food for daily calcium supplement. Other dairy products such as yogurt, cheese and milk flakes are good sources of calcium.