What reason is always gastric acid

summary

A few days ago, my husband has been saying that his stomach is very uncomfortable, nausea, heartburn, but also always sour water. I also joked with him about whether he was pregnant. He usually eats my cooking at home, and he doesn't eat anything messy. Because it lasts for a long time, my husband and I went to the hospital to have a look. The doctor said that it was the acid reflux caused by the irregular life. Let's take a look at the following.

What reason is always gastric acid

First, stomach acid is mainly due to long-term drinking, eating spicy food, irregular life, irregular meals, mental depression, drinking too much soda, smoking, or taking some drugs that are harmful to the stomach. Generally speaking, it is unreasonable diet structure and bad living habits, caused by the lack of gastric motility.

Second: people with too much stomach acid should have regular meals. Snacks can stimulate the increase of stomach acid; It is not easy to be full, so as not to stimulate the gastric antrum and increase the secretion of gastric acid. If the stomach is too sour, it's better to eat foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh vegetables and fruits; And eat less acid food, such as beans, peanuts, vinegar, fat food. It is suitable to eat low-fat and low sugar food, while high-fat and sweet food can increase gastric acid secretion. Avoid eating condiments that stimulate the increase of gastric acid, such as pepper, coffee, mustard, etc.

Third: excessive gastric acid should be based on pasta, which can dilute gastric acid, and the alkali can also neutralize gastric acid. Milk, soybean milk, porridge, etc., can dilute gastric acid, protect gastric mucosa. This situation may be caused by gastritis, it is recommended to go to the hospital to do gastroscopy, clear the cause of disease after symptomatic treatment is better.

matters needing attention

Regular diet, less spicy food, Limited drinking, less smoking. Keep warm and avoid catching cold. If you have a feeling of hunger or stomach discomfort, you can eat some snacks first