Can indigestion eat soya bean

summary

In our daily life, it is easy to have indigestion. If indigestion occurs, we will lose appetite and have abdominal distension. Therefore, we need to pay attention to our diet. Next, I'll share with you whether you can eat soybean due to indigestion.

Can indigestion eat soya bean

First, indigestion should be moderate consumption of beans, because they contain an enzyme inhibitor, can make the digestive system unable to absorb certain types of carbohydrates, which is easy to cause flatulence.

Second, because soy food contains a lot of protein, it takes a long time to digest in the body, and eating too much can easily cause gastrointestinal discomfort. If you eat soybean with meat and eggs, its nutrition can be compared with that of eggs and milk, even more than that of eggs and milk.

Third, indigestion should use glutinous rice, rhubarb rice, millet, yam, lotus seeds and other easily digestible food materials with little intestinal stimulation. It's better to soak more than 8 hours before cooking, so the coarse cereals and beans will be more soft and easy to digest.

matters needing attention

The patients with dyspepsia need to supplement food rich in vitamins, dietary fiber and high price protein, eat more food to help digestion and digestion, regulate the spleen and stomach, and do not eat spicy, cold, hard and easy to flatulence food; Although crispy jujube has high nutritional value, it contains a lot of dietary fiber, especially in the epidermis, which is not easy to digest, so it is not recommended to eat more.