How does hand foot cold body heat return a responsibility
summary
Health in winter, as the saying goes: "winter tonic, to spring tiger.". Cold winter is a good time to take care of the body. According to the theory of correspondence between man and nature, winter belongs to the kidney, which controls the essence of the viscera and is the element of life. Therefore, winter is the best season for health preservation in four seasons. What's the matter with cold hands and feet and hot body.
How does hand foot cold body heat return a responsibility
First: Yang deficiency constitution recuperation, winter health is a topic of concern to many friends, especially many elderly people due to lack of Yang, often cold limbs, this is what we call Yang deficiency constitution. The main principles of Yang deficiency are tonifying kidney and strengthening yang, warming yang and unblocking Du, balancing yin and Yang, achieving Yin calming Yang mystery and maintaining normal physiological functions of viscera and meridians. For people with Yang deficiency constitution, winter health care should be combined with tonic. For dietary conditioning, you should eat a moderate amount of food with the function of Warming Yang, such as mutton, dog meat, etc. Dietotherapy is the source of spleen protection and treatment. The principle of dietotherapy is that meat and vegetable are relatively balanced, mainly vegetarian, diversified and targeted. The concept should be renewed. The human body needs to be supplements, and the human body does not need to be wastes, or even drugs. For tonic medicine, you can choose tonifying yang, dispelling cold, warming the liver and kidney, such as pilose antler, Cordyceps sinensis, epimedium, eucommia, Curculigo. Chengfang: Jinkui Shenqi Pill can be selected for kidney yang deficiency, Lizhong pill can be selected for spleen yang deficiency. Yang deficiency leads to body cold, while movement leads to Yang rising. We should persist in physical exercise. We should pay attention to the combination of dynamic and static, and keep the balance of yin and Yang. If the movement is too much, the body will be thin, showing the spleen yang and spleen yin deficiency; if the static is too much, the body will be fat, showing the spleen yin and yang deficiency. Should do some gentle exercise, such as walking, jogging and so on. Avoid exercising in windy, cold, snowy, foggy and polluted environment in winter.
Second: Yin deficiency constitution recuperation in addition to Yang deficiency constitution of the crowd, there is also a yin deficiency constitution of the crowd is very common. People with Yin deficiency constitution are prone to lack of Yin fluid. In short, water in the body is relatively easy to be consumed. It is common in hot hands and feet, hot flashes, night sweats, irritability, dry mouth, dry hair, dry skin and other symptoms. This kind of person's physical exercise intensity is not too big, slightly perspires is good. Static Qigong exercise can regulate endocrine, promote spleen and stomach transport, improve Yin deficiency, jogging, Taijiquan are good, exercise should pay attention to control the amount, and carry a kettle, replenish water in time. Should eat more nourishing kidney yin food, such as sesame, glutinous rice, mung beans, sea cucumber, abalone, duck, lily, eggs, honey, bird's nest, white fungus, tofu, black beans, sugar cane, pear, pig's feet, goose, etc.
Third: swallowing body fluid and practicing essence is a good way to keep oral cavity moist and improve Yin deficiency. The specific method is to get up in the morning, close your lips slightly, put your tongue on your palate, and when the amount of saliva in your mouth increases to a certain amount, swallow it slowly at will, repeated 3 or 4 times. Long term persistence is beneficial. On weekdays, we should calm our mind to ease our emotions, learn to treat happiness, anger, bitterness and happiness correctly, strengthen self-cultivation, and develop the habit of calmness and calmness. If we have a good mood and mentality, we will naturally have a good spirit and good health!
matters needing attention
However, there are cold, cool, warm and hot properties in Chinese medicine. Eating the wrong disease is not on fire, dry throat, sore throat, toothache, or dizziness, brain blood pressure rise, is cold, appetite discomfort, diarrhea. Therefore, taking hypoglycemic Chinese medicine patients should also be under the guidance of a professional doctor of traditional Chinese medicine.
