Chinese medicine makes your neck easier

summary

With the change of life pattern and the growth of office people and low head people, the number of people with neck pain and shoulder pain is increasing. Nowadays, people spend more and more time using computers and mobile phones, especially office workers. They look down at the computer screen or work. They usually play with their mobile phones with their heads down. Sometimes they may feel sore in their neck and shoulders, and they may have some cervical problems. Here are some methods and precautions to protect their cervical spine. Chinese Medicine recommends several massage methods, so that your neck is no longer stiff voice. Let's take a look at the following.

Chinese medicine makes your neck easier

First: first of all, slowly rotate the head in all directions to see if there is pain in the neck. Don't stay in your seat all day except going to the toilet. Pay attention to rest and relax. You can move your neck. For example, lower your head and turn slowly to the left for a few circles, and turn your head back to the right for a few circles.

Second: if you want to take a lunch break at noon and have no condition to lie down and sleep, it is recommended to buy a U-shaped pillow and rest on the chair for a while. The lunch break is almost half an hour. Sleep, the pillow should not be too high, try to buy low, soft. According to colleagues, swimming is the best way to strengthen physical exercise and fitness. If possible, exercise as much as possible

Third: reduce work or activity time in a rheumatic environment. Air conditioning, cold air, or office humidity are harmful to joint health and should be kept away from. Office air conditioning temperature should not be too low, more should not aim at people blowing air conditioning. For the neck and shoulder, in addition to activities, can be appropriate massage, promote local blood circulation.

matters needing attention

Life comes from sports. I hope you can keep proper sports for your health. The above methods are only for the relief of pain caused by rheumatism or long-term ambush, can not replace medical means, if there is a disease, it is recommended to seek medical treatment.