How does food constipation return a responsibility

summary

Constipation brings not only dry stool, poor defecation, easily bloody stool, but also makes people feel irritable, anxious, and can't sleep well. Obviously, I don't eat much, and I can keep up with the amount of exercise. How can I have a stiff stomach, a bulging stomach, a puffy body, and constipation after taking Xylooligosaccharides.

How does food constipation return a responsibility

First: dietary factors: too little food, too fine food are easy to lead to constipation. If there is not enough cellulose and water in the food, it can not form a certain amount of stimulation to the intestine. Intestinal peristalsis is slow, food residues can not be pushed to the rectum in time, food residues stay in the intestine for a long time, water is absorbed too much and make feces dry.

Second: lack of defecation power: old and weak, bedridden, postpartum and other easily cause constipation. This kind of crowd because of diaphragm, abdominal muscle, anal sphincter contraction force is weakened, abdominal pressure is reduced and make defecation power is insufficient, make feces not clean, feces residue cause constipation.

Third: delay defecation time: some people think that defecation is unimportant, regard it as early or late, ignore the habit of regular defecation. Or because of too busy work, emotional tension, travel, etc., delay the time of defecation, so that the feces have to return to the rectum colon. Or because of suffering from anal fissure or hemorrhoids and other anal diseases, fear of pain, fear of bleeding, dare not defecate and prolong defecation time.

matters needing attention

1. Early to bed and early to rise, should be in the colon high dynamic period (after getting up in the morning or after breakfast) defecation. In the morning, with the change from supine to standing up, there will be upright reflex, which is easy to appear convenience. 2. When squatting, pay attention, do not read books, newspapers, do not play mobile phones. 3. If you feel like it, you can arrange it. No matter in work or study, or by boat, by plane, or watching a movie, you should take time to go to the toilet when you feel like defecating. Don't be puzzled, let your stool return to the sigmoid colon, and constipation will occur for a long time.