Endocrine disorders daily nursing measures? Can you rule it out?

summary

Different patients may have the same disease performance is not the same, less endocrine is common in women, such as gynecological diseases, no matter how the heart should be clear, there will be a lot of symptoms, long-term endocrine imbalance has an impact on fertility. Therefore, in daily life, women should pay attention to take care of their own body, with diet to regulate, then we will understand the endocrine disorders daily nursing measures? Can you rule it out??

Endocrine disorders daily nursing measures? Can you rule it out?

First, eat more coarse grains. According to relevant data, sweet potato, potato, corn, buckwheat and other coarse cereals have a significant effect on regulating women's endocrine, because coarse cereals can promote gastrointestinal peristalsis, maintain the unobstructed stool, help women's internal toxin excretion, and effectively treat women's endocrine disorders.

Second: eat more green vegetables. Because most of the green leafy vegetables are alkaline, they can neutralize the excessive acidity of sugar, meat, eggs and metabolism in women's diet, which is very helpful for women's body to maintain weak acidity. Therefore, women with endocrine disorders should eat more radish leaves, spinach, kale, Chinese cabbage, carrots and other vegetables to ensure that the disease can be alleviated and cured.

Third: fresh fruits and vegetables are rich in nutrients, such as vitamin A, vitamin C, vitamin E and antioxidants. They not only have anti-aging effects, but also help to regulate endocrine disorders. Each person should take half a catty of vegetables and 2 portions of fruits (about 100 grams per portion) every day.

matters needing attention

1. I hope you should pay more attention in your life. The choices of vegetables for patients with endocrine disorders include rape, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, persimmon pepper, tomato, carrot, mushroom, fresh mushroom, etc. 2. The choice of fruit for patients with endocrine disorders, fruit is an important source of vitamins, sugar, water and minerals. In addition to endocrine period should not eat raw and cold fruits, usually should eat more. Such as apple, pear, banana, orange, hawthorn, water chestnut, sugarcane, peach, plum, apricot, pomegranate, persimmon, red bayberry, etc. 3. The choice of staple food and beans for patients with endocrine disorders, including wheat, millet, corn, purple glutinous rice and bean products. Selection of meat, eggs and milk: pork, pigskin, beef, mutton, animal viscera, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.