What is the best freckle

summary

I always have spots on my face. Since the birth of Er Bao, there are more and more spots, which belong to chloasma. I'm very depressed and have tried my best to remove them. Today I come to specific amount to say my freckle experience freckle what is the best.

What is the best freckle

First, the liver is the largest detoxification organ and metabolic organ of the human body, which is in charge of the four metabolism and detoxification functions of the human body. But all long spots are caused by hormone metabolism disorder and exposure to foreign toxins. Therefore, the most effective method of freckle is to maintain the liver, enhance its function, and make it always maintain its function. The running time of liver meridian is from 11:00 p.m. to 1:00 a.m. At this time should ensure rest, give the liver enough rest time. It's best to go to sleep before 11 o'clock.

Second, the liver is green in the five colors and five elements, which belongs to wood. Therefore, we should pay attention to the intake of fresh green fruits and vegetables, which can provide good food for the liver, maintain its function, and enhance the detoxification function. [sour food Ronggan] liver corresponds to sour taste in five flavors, that is, sour food can provide good food for liver. Usually, you can eat more fruit vinegar or more mature vinegar to cool vegetables, which can maintain the liver and enhance the detoxification function of the device.

Third, soak half a jin of soybeans in one jin of vinegar for about half a month. When the soybeans are fully absorbed by vinegar, open the bottle and eat. Take about ten pills every morning and evening. The reason is very clear, soybean is rich in estrogen food, vinegar is acidic liver food, on the one hand, regulate estrogen level, on the other hand, moderator better regulate hormone metabolism, there must be some miraculous effect.

matters needing attention

Sunscreen, because wrinkles and spots are mostly caused by light aging. So from the beginning of teenagers should be sunscreen, hats, umbrellas, sunscreen skin care products are sunscreen good helper. It is worth reminding that it is not necessary to use sunscreen products with high SPF when exposed to the sun for a long time. In general, SPF15 is enough. Sunscreen products with SPF30 or above should be washed off after 2-3 hours, because products with too high SPF can also stimulate the skin.