How to treat female kidney deficiency

summary

In fact, kidney deficiency is not only a huge problem for many male friends, some female friends are also faced with the problem of kidney deficiency in some age groups. So, how should female kidney deficiency recuperate? Here is an introduction.

How to treat female kidney deficiency

First: kidney deficiency is not very serious female friends suggest more attention in the usual diet. First of all, we should develop good eating and living habits, avoid spicy food, and eat more vegetables and fruits. In addition, the most important thing for women to tonify the kidney is to eat more foods with high melanin content, such as black beans, black rice, black sesame, walnut, black fungus, etc. it's a good choice to make porridge or stir fry cold.

Second: female friends with kidney deficiency should exercise more at ordinary times. They can do kidney strengthening exercises before going to bed. The specific steps are as follows: two feet are parallel, the distance between feet is the same width as the shoulder, eyes look straight ahead, two arms naturally droop, two palms stick to the seams of trousers, fingers naturally open, heels raised, continuous breathing about 10 times, do not fall to the ground.

Third: female friends with more serious kidney deficiency should consider drugs to alleviate and treat kidney deficiency, but they must understand their own condition before taking drugs. At present, the drugs for treating kidney deficiency mainly include Jingui Shenqi Pill, Liuwei Dihuang pill, Zuogui pill, etc.

matters needing attention

Female kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Before taking medicine, we should analyze which kind of kidney deficiency exactly belongs to, and don't take medicine blindly.