What's wrong with people's idle imagination

summary

Recently, I've always been cranky. I feel very bad when I encounter something unpleasant, and I often quarrel with my boyfriend. If he doesn't contact me one day, I feel a little strange, always thinking about whether he is in other people's way. And can't say two began to quarrel, always think of something out of thin air, to other people around, feel they are all wrong. I want to change my mind, but I can't. What should I do if I always think about it? Let's take a look at the following.

What's wrong with people's idle imagination

First: you may be a little too much psychological pressure, or usually very leisurely or very empty, it is easy to have some ideas about others. It is suggested that you pay less attention to others and relax. To think more about the benefits of others, you can think about the problem from the perspective of others.

Second, you should communicate with your partner more often, which is also one of the ways to solve problems. It's better to tell him what you think in your heart, and tell him your confusion. It's better to solve the problem side by side than one person's wishful thinking. Anything is not as bad as you think.

Third: don't always focus on one person. You can take time to do other meaningful things. Such as travel, mountain climbing, running and so on, you can also chat with good friends and go shopping, which can also reduce some psychological pressure and divert some attention.

matters needing attention

Don't always be stuck in your heart when you encounter things. Communicate with each other more. Or read some meaningful books, or learn a course of interest, can regulate the body and mind. Pay attention not to overwork, to more rest.