Do you have insomnia department

summary

Insomnia is a common phenomenon of many people at night. Some people are caused by excessive pressure, while others are caused by improper diet. Therefore, this article will share with you the insomnia department.

Do you have insomnia department

Symptom 1: shallow sleep is also an early symptom of insomnia. Early insomnia patients are prone to dream, and they feel that they can't sleep soundly. They seem to sleep all night. Once they close their eyes, they will wake up as soon as there is movement. Some of them wake up early. No matter when they fall asleep, they will wake up at three o'clock in the morning, and it's difficult to fall asleep after waking up. Some patients often have nightmares and dare not fall asleep after waking up.

Symptom 2: light sleep insomnia or intermittent insomnia: easy to wake up in the middle of sleep, the brain still maintains a certain degree of alertness after sleep, and it wakes up when there is a slight noise around. It repeats many times in one night, and the actual sleep time is less. The next day, the head is dizzy, feeling tired and powerless.

Symptom 3: when lying in bed, the brain becomes more and more awake. The past things, like movies, constantly appear in the brain. The more you force yourself not to think about these things, the easier it is to cause irritability and the more you can't fall asleep. So you can't fall asleep again and again. You have to toss for an hour or two to fall asleep.

matters needing attention

Finally, I would like to tell you something about it: if patients often suffer from insomnia, they must avoid giving themselves some mental stimulation. They can often drink a cup of hot milk before going to bed, which can better relieve their pressure. They should not watch too many exciting things before going to bed.