How to treat gout

summary

The pain of gout comes all the time. There is no sign before the attack. Once the pain rises, it is very severe. Many people wake up in the middle of the night and feel like a knife cut. As long as there is a slight wind flow around, the pain will be more severe. If they move their joints a little, they will scream at once. Looking at the pain area, the joints are obviously swollen, congested, and the skin turns red and hot. In addition, some people also feel numb, needling, and jumping. Therefore, many patients can't bear it. They have to rely on painkillers to suppress the pain and suffer a lot. Although gout is manifested in joints, it is a systemic disease. If it is not treated in time, the further development of gout will affect other internal organs. How to treat gout.

How to treat gout

First: eat more alkaline food and less acidic food. Gout patients have purine metabolism disorder and abnormal uric acid. If they eat too much acid food, it will aggravate the disease and hinder the recovery of patients. And eat more alkaline food, can help supplement potassium, sodium, chlorine, maintain acid-base balance.

Second: eat more vegetables and fruits, because they are mostly alkaline food, can promote the excretion of uric acid. But fructose should be less intake, because it can accelerate the synthesis of uric acid, so sucrose, honey are not edible. Pods and legumes in vegetables, such as lentils and broad beans, are high in purine content and should be restricted.

Third: the daily protein intake should be 50-60g, mainly plant protein, and animal protein can be used for milk and eggs. But yogurt is not suitable for drinking, because it contains high lactic acid, which is not conducive to the excretion of uric acid.

matters needing attention

Can eat chicken, duck, fish, meat, but do not drink soup, when eating meat, it is best to blanch with boiling water to remove purine ingredients. If you can't strictly control your diet or occasionally relax your diet, you must drink fubeizi instead of tea. It can excrete uric acid on the same day, so as to keep the uric acid value normal and prevent gout attack.