What does little essence weak essence eat good?

summary

In recent years, with the rapid development of social economy, the rapid pace of social work, the great pressure of enterprise competition, and the heavy burden on male friends' families, under the multiple pressures of various external factors and internal psychology, some young and middle-aged male friends' bodies have also gone downhill. They suffer from asthenospermia due to decreased sexual desire and sperm quality, which in turn affects fertility, Undoubtedly, it has increased the psychological pressure on male friends. Suffering from asthenospermia must be actively treated, usually should pay more attention to diet, especially eat some help to improve asthenospermia food. Let's take a look at the following.

What does little essence weak essence eat good?

First: to recommend the first food to improve asthenospermia: agaric rock sugar soup: ingredients include black and white agaric, rock sugar and water. The specific method is as follows: first boil black fungus with water, then simmer for 3 hours, then add white fungus to boil, simmer for 1 hour until it is rotten like fine mud, add rock sugar, set aside, 250ml daily, take on an empty stomach.

Second: help to improve the asthenospermia of food raw Coix congee: wash the business Coix, add water, cook crisp, such as porridge, 250 ml per day on an empty stomach. Coix seed, sweet, light, slightly cold. It has the functions of invigorating spleen, infiltrating dampness, clearing lung with slight cold without hurting stomach, benefiting spleen without nourishing greasiness. It is a good product for clearing and tonifying dampness. It can be used by men, women, old and young, especially for those with damp heat.

Third: some daily common foods that help to improve asthenospermia: eat more game, fish and other aquatic products, such as sparrow, pheasant, duck, rabbit, pigeon, black bone chicken, chicken, beef, mutton, pork and all kinds of fish, shrimp, turtle and so on. These foods are rich in protein and various nutrients needed by the human body, which helps to improve asthenospermia.

matters needing attention

In the social life of the male group, in the face of high prices, high prices, work competition pressure and other aspects of the impact, whether physical or physiological are affected to varying degrees. Therefore, male friends should be kind to themselves. If they know how to take care of themselves through diet, it will definitely be icing on the cake.