Early symptoms of depression?

summary

Depression is characterized by low emotion, slow thinking and reduced speech and movement. Depression can change from melancholy to grief, even pessimism and suicide. Early symptoms of depression? Next, I'd like to share my views with you.

Early symptoms of depression?

First, the degree of depressive mood is different, from mild bad mood to sadness, pessimism and despair. The patient felt heavy, bored, unhappy, miserable, and unable to extricate himself. Some patients may also have anxiety, irritability and nervousness.

Third: loss of interest is one of the common symptoms of patients with depression. Lose the enthusiasm and fun of previous life and work, and have no interest in anything. They often live alone behind closed doors, alienate relatives and friends, and avoid socializing. Patients often complain of "no feelings", "emotional numbness", "not happy".

Third: the loss of energy, fatigue, washing, clothing and other small life difficulties, strenuous, unable. Patients often use "mental breakdown" and "frustrated ball" to describe their own situation.

matters needing attention

1. Avoid foods rich in saturated fat; Pork or fried food, such as hamburgers and French fries, can lead to slow movement, slow thinking and fatigue. Don't overdo spicy salted and smoked food. 2. Avoid excessive spicy, spicy, salted, smoked and other irritating food, because there are many causes of insomnia. Patients should pay enough attention to these foods to avoid aggravating depression.