How to treat abnormal period

summary

A few years before my holiday, my menstruation has never been normal. If it's less, I come here two or three times a year. It will not be more than five or six times. In the past, the doctor said that there was no problem, but in his twenties, the situation is still the same, and there is no sign of improvement. I'm a little worried about whether this will affect future fertility. After treatment, it has improved. I hope you can share your experience.

How to treat abnormal period

First: first of all, to treat irregular menstruation, we should start from diet, try not to eat cold things during menstruation, cold things will lead to reduced menstruation, causing irregular menstruation.

Second: secondly, don't eat spicy food. Women's menstruation is caused by endometrial shedding and need to excrete. Spicy food will directly stimulate the uterus and cause menstruation disorder.

Third: menstruation and personal emotions have a great relationship, usually too much pressure, bad mood will cause menstrual disorders, therefore, we must maintain a happy mood and regular lifestyle.

matters needing attention

Irregular menstruation can also be recuperated through the diet in daily life. The diet in the early period of menstruation should be light, less spicy and stimulating food, not cold food. After menstruation, we should control these foods as much as possible.