What should anemia eat more

summary

Female anemia is a very normal thing, but we can not ignore female anemia. Female anemia must pay attention to the intake of iron in the diet, to prevent iron deficiency, anemia patients must pay attention to diet conditioning, so we need to know more about what to eat anemia.

What should anemia eat more

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

For such a disease, many chemical and physical factors can damage the bone marrow. Chemical factors such as benzene organic arsenic, anti-tumor drugs, some antibiotics (such as chloramphenicol, streptomycin), sulfonamides, antiepileptic drugs, anti rheumatic drugs (such as Baotaisong, indomethacin), etc.; physical factors such as X-ray, B12, gamma ray, neutron, etc., can damage bone marrow, is the enemy of hematopoiesis. Therefore, we should strictly implement the protective measures, abide by the operating procedures, especially do not abuse drugs harmful to hematopoietic function, and avoid unnecessary X-ray irradiation.