How does pregnant woman serious constipation recuperate

summary

Recently the stomach is indigestible, I recently constipation is very serious, has been five or six days no stool, even if it is stool, I pull a little bit, feel the anus can not come out, with some medicine better, about pregnant women with severe constipation how to recuperate? Do you know? Today, let me learn how to recuperate pregnant women with severe constipation.

How does pregnant woman serious constipation recuperate

First: we all know that drinking tea can prevent constipation, but because drinking too much tea has an exciting effect, which is very harmful to the development of the fetus, so it is not recommended that pregnant women drink tea to prevent constipation. Usually, they should keep the habit of drinking a cup of warm water in the morning to prevent constipation.

Second: pregnant women to prevent the emergence of constipation, we must first know what food can play a role in improving constipation, there are many fruits in life have a good preventive effect, such as apples, pitaya and Sydney, which can improve constipation and prevent constipation, but it is best not to eat too much at a time.

Third: if pregnant women want to prevent constipation, then the appropriate diet is the most basic, greasy things try not to eat too much, many families think that pregnant women should make up, let them eat a lot of meat every day, in fact, these will aggravate constipation, it is better to eat a reasonable diet, eat some green vegetables is good.

matters needing attention

At ordinary times, we should always think of closing the abdomen when we inhale, and the Qi enters the chest through the umbilical hole. When we exhale, we should drum the abdomen, and the Qi comes out from the chest and abdomen through the umbilical hole. As long as we persist for a period of time, we will feel abdominal fever, bowel sounds, smooth breathing, increased appetite, and then the stool will turn to normal.