What fruit does high blood fat eat good

summary

It is called hyperlipidemia that one or more kinds of lipids in plasma are higher than normal due to abnormal fat metabolism or operation. Lipid insoluble or slightly soluble in water must be combined with protein and exist in the form of lipoprotein. Therefore, hyperlipidemia is often called hyperlipidemia. Next, let's discuss what kind of fruit is good for hyperlipidemia?

What fruit does high blood fat eat good

One: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: eat more calcium food. Hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Third: eat more fish; eat more fresh fruits and vegetables, such as apples; eat more garlic, onions; eat more fresh fruits and vegetables, such as apples;

matters needing attention

Establish good living habits, quit smoking, quit drinking, strengthen physical exercise, choose suitable for my light and moderate sports activities, work and rest, relieve all kinds of ideological concerns, feel comfortable, keep in good health, use diet therapy It is necessary to limit the excessive intake of high cholesterol food, such as animal fat, brain, viscera, cream, molluscs and shellfish, and the diet structure should be reasonably adjusted,