Diet plan of Health Science in summer

summary

Summer is the season when people are most likely to have no appetite, so we can't ignore some healthy eating problems in our life, which can help you improve your appetite, make this summer you can eat more delicious and healthy, and enjoy different delicious food experience. Next, let's take a look at the scientific diet plan in summer.

Diet plan of Health Science in summer

First: pay attention to the intake of high-quality protein. Many people have no appetite in the summer and autumn. At this time, try to eat more light food, which can not only promote appetite, but also prevent diseases. Light diet can clear away heat, collect sweat, replenish fluid, and increase appetite. Eating more fresh vegetables and fruits can not only meet the needs of nutrition, but also prevent heatstroke. Staple food should be rare, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc. Can also drink some cool drinks, such as sour plum soup, chrysanthemum tea, etc. In addition, eating some vinegar can not only produce saliva and appetizer, but also inhibit and kill bacteria and prevent gastrointestinal diseases. The essence of light is to use less oil, not meat. Now we should pay more attention to protein intake. The daily intake should be 70-90g, and more than half of it should be fish, shrimp, chicken, duck, egg, milk and bean products, which are easy to digest and absorb.

Second: the two nutrients can prevent diseases. During the summer and autumn, a lot of nutrients, especially inorganic salts, are consumed in the body. In addition, the loss of appetite and reduced activities make the whole person's physical condition at a relatively low level. As the intake decreases, the consumption increases. Therefore, many people's weight drops, causing diseases. Therefore, attention to supplement vitamins and trace elements is an important part of maintaining health. You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, bean products, animal liver, etc. you can also drink some fruit juices, such as orange juice, lemon juice, tomato juice, etc. it can not only supplement vitamins, but also help digestion, invigorate the spleen and appetizer, and improve appetite. In addition, the loss of potassium ions in the body is also more, the specific symptoms are fatigue and weakness, loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some peaches, plums and other fruits as appropriate. Vegetables such as green vegetables, green onions, celery and soybeans are also rich in potassium.

Third: bitter food can not be less, many people think that bitter food is not delicious, but it is the transition of summer and autumn this season of healthy food. Alkaloids in bitter food have the functions of clearing heat, promoting blood circulation and relaxing blood vessels. Eating some bitter food or drinking some beer, coffee and other bitter drinks can not only refresh the mind, but also increase appetite, strengthen the spleen and stomach. However, eating bitter food varies from person to person. Generally speaking, the spleen and stomach of the elderly and children are weak, so it is not suitable to eat too much bitter food. Patients with spleen and stomach deficiency cold, epigastric cold pain, loose stool should not eat bitter food, otherwise it will aggravate the disease.

matters needing attention

The above is about the food that is more conducive to our health in summer, and it can also help us alleviate our loss of appetite. So when you encounter such problems, you might as well try the above dietotherapy program, I believe it can make you eat more healthy.