How does 8 years old child constipation recuperate

summary

Preschool children are too young, it is best not to relieve constipation through drugs. So, how does child constipation recuperate good? Here, I will teach you a few moves, so that you can easily regulate children's constipation, let's have a look.

How does 8 years old child constipation recuperate

First: eat less and eat more, choose high-quality snacks carefully. Parents can divide their children's daily nutrition into three meals and two side meals. As for the side meal, you can choose some nutritious food, such as white fungus, almond, honey, etc. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children. Parents can cook and mince white fungus to make sweet soup for their children to eat; they can also grind almonds, add oats and raisins, and make water for their children to drink; or they can pour honey on fruits or cakes for their children to eat.

Second: skillfully supplement fiber. If children usually hate to eat vegetables and fruits, they can eat more fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food to increase their fiber intake and promote their defecation.

Third: more intake of fruits and vegetables, traditional Chinese medicine believes that the cause of constipation in children lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat. If children don't like the taste of this kind of fruit, you can sprinkle condensed milk, yogurt or ice cream on the fruit to let the sweet milk taste cover the melon taste.

matters needing attention

Take more cellulose. A study published in the American Journal of nutrition research found that children eat more fiber rich foods to help prevent constipation. For example, fresh fruits and vegetables, whole wheat bread, spaghetti, brown rice, soybeans, lentils, nuts and plant seeds.