What reason is there vertical line on fingernail cap

summary

Small nails can also have a big effect. Through the nail can see a person's physical condition, nail white reduction, nail surface is not smooth, nail appear obvious vertical lines, all means that your body is in a state of fatigue, such as overwork, lack of sleep, excessive brain use, need to rest, absorb more vitamins and protein. Appear vertical lines is the lack of vitamin A, how to make their nails back to health, here are the following methods.

What reason is there vertical line on fingernail cap

First: 1 nail has black vertical lines must pay attention to. This is a sign of liver and kidney weakness and toxin deposit. Eat more liver tonic foods, such as fish, seafood, beans and dairy products. Kidney food is eggs, black sesame, sea cucumber, shrimp, mulberry, yam also kidney effect.

Second: we should develop good living habits and have a regular work and rest time. Go to bed early and get up early in order to have a healthy body. In addition, we should pay attention to diet and eat more foods rich in protein and vitamins, such as eggs, vegetables and fruits. Take more vitamin A, such as carrots.

Third: 3 if the nail appears blue vertical lines, it is likely that the performance of hypoxia. Maybe it's pneumonia and other signs of lung infection. In this case, you can eat some lung food, such as carambola, Siraitia grosvenorii, pear, loquat, carrot, etc. These are lung clearing and lung moistening food.

matters needing attention

Immerse your fingers in vinegar diluent every night to prevent nail splitting. White iodine used at the top of the nail and under the nail tip can not only restore the degree of easy bending of the nail, but also hinder the nail segment cutting effect.