What kind of soup should I drink in confinement?

summary

Many female friends have a healthy baby at the same time, because of the harm of production to women, resulting in physical weakness, prone to the symptoms of insufficient blood, such as pale face, chilly limbs, sweating, dizziness and tinnitus, unable to lift the spirit, general weakness, palpitations, shortness of breath, etc., to a certain extent, affect the health of women. Therefore, we should pay attention to the fact that food supplement can also be carried out during the treatment. Compared with drug supplement, food supplement makes use of the efficacy of food itself and is harmless to the body.

What kind of soup should I drink in confinement?

1. Postpartum women can drink five red soup to replenish qi and blood, wash red dates, red beans, red peanuts and wolfberry, cook them in water, and then add brown sugar according to taste. Drink once a day, has the effect of nourishing blood. Because of its simple production, safety and no side effects, it is favored by many people.

2. Postpartum women with insufficient Qi and blood can also eat some yam red jujube porridge, longan red jujube porridge and so on, because red jujube has the effect of tonifying blood, yam has the effect of Tonifying Qi, it is simple to make, easy to eat, and it can be planted in the digestion and absorption of patients, yam can also prevent constipation.

3. In addition, on the premise of ensuring a balanced nutrition, postpartum women should eat less and more meals. They can eat more sweet potatoes, corn, pig liver, red beans, ribs, and fruits, such as apples, bananas, oranges, etc; But off season, cold fruit is best not to eat, bad for the body.

matters needing attention

When women eat scientifically, they should pay more attention to rest, ensure adequate sleep time, keep a good mood, avoid anxiety, depression, depression and other negative emotions, which is not conducive to the recovery of the body.