What does pregnant woman anemia eat 8 months

summary

Anemia in pregnant women, in fact, is a common disease in many pregnant women during pregnancy. In many cases, anemia in pregnant women is caused by unreasonable diet and insufficient absorption of iron by the body. At this time, we need to ease and adjust our diet. Let's share what we eat about anemia in pregnant women of 8 months.

What does pregnant woman anemia eat 8 months

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Here to remind you: eat more fruits: Although the fruit itself is not high in iron content, but fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is only 1% - 5%. Therefore, spinach and rape should be blanched before cooking to destroy oxalic acid.