How does 50 year old woman often insomnia return a responsibility

summary

My mother is 50 years old. It's a woman who has entered menopause. She is now in addition to temper more irritable, and menstruation also began to appear intermittent symptoms. Her heart to see menstruation away, feel their youth seems to have gone without recurrence. Every night I think about getting old. And then I'm depressed in my heart. I haven't been able to sleep lately. Went to do the examination, found to be caused by menopausal syndrome. What is the cause of insomnia in menopausal women? Let's share some experience.

How does 50 year old woman often insomnia return a responsibility

First: the cause of menopausal women insomnia is caused by menopausal syndrome. When women enter menopause, they often have different degrees of estrogen deficiency symptoms. Endocrine disorders. So it is easy to cause insomnia and other symptoms of the central nervous system.

Second: menopausal women need to do insomnia treatment Oh. Don't use sleeping pills without permission. It's time for dietary adjustment. At this time, women can eat some lotus seed and longan porridge. Need 60 grams of glutinous rice, need 50 grams of lotus seed meat and 30 pieces of longan meat, add water with cooked porridge to eat.

Third: the treatment of insomnia during the disease, then high vitamin food to eat more. In fact, vitamin rich foods often have anti-inflammatory effects on the body. At this time, patients can eat some pears. Of course, they can also eat some fresh pumpkins. It's good for the patient's health.

matters needing attention

Menopausal syndrome is the cause of insomnia in menopausal women. It needs to be treated early. You can't just take medicine. At this time, patients can eat some pears. Of course, they can also eat some fresh pumpkins.