Honey lemonade

summary

Lemon color orange, fragrant smell, is a very high nutritional fruit. Lemon is rich in citric acid, known as "citric acid warehouse". In addition to sugars, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin. Honey lemonade is a drink made of honey and lemon. The taste is sour and sweet. It has the functions of producing body fluid, reducing weight, relieving thirst, dispelling heat, nourishing face and beautifying. Now let's discuss the effects of honey and lemonade.

Honey lemonade

Weight loss: honey is a natural nutrient, which contains high-quality sugar, vitamins and minerals that can burn the body's energy. Honey also has excellent bactericidal effect and detoxification effect. It helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy. If the sugar of honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. As the blood sugar level rises, the feeling of fasting disappears.

Whitening: because lemon vitamin content is very rich, so lemonade is a good beauty, can prevent and eliminate skin pigmentation, play the role of whitening.

Prevention and treatment of cardiovascular disease: drinking lemonade can also prevent and treat cardiovascular disease, because lemonade can alleviate the effect of calcium ion promoting blood coagulation, so it can prevent and assist the treatment of hypertension and myocardial infarction.

matters needing attention

1. As rich in fruit acid, menstrual period do not drink, so as to avoid abdominal pain. 2. Should not be too acid, so as not to damage enamel (for this can cut 1-2 slices of lemon, can also add a spoonful of honey, cold or warm water directly brewing drinking. 3. Because the pH value of lemon is as low as 2.5, people with phlegm, cold, stomach cold and qi stagnation, abdominal fullness, excessive acid and gastric ulcer are not easy to eat. It should not be taken with aspirin. 4. Drink lemonade to the right amount, not more than 1000 ml per day.