How to prevent lumbar muscle strain

Update Date: 2023-07-15 Source: Network

summary

Lumbar muscle strain is a common clinical disease, frequently occurring, with many factors. The main symptoms are waist pain, daytime fatigue aggravation, and can be relieved after rest. Diseases like this are tired out, but they will be very painful after getting it. For patients, the pressure is great, and the pain is more painful, so we should seriously prevent it in real life. Here's how to prevent lumbar muscle strain.

How to prevent lumbar muscle strain

First, lumbar muscle exercise is very important for the recovery of patients with chronic lumbar strain. It can not only compensate the function of diseased tissue by enhancing muscle strength, but also promote the early recovery of patients. There are many ways to exercise the lumbar muscles, and the "flying swallow points the water" type is the best, three times a day, 50 times a time, and less at the beginning (see Figure 1-4). 2. Keep warm at the waist. 3. Psoas exercise should be done step by step and according to people.

Second: to avoid injury of psoas muscle. 2. Avoid waist cold and trauma.

Third: according to the treatment of etiology, for those with clear etiology, such as those who work in a long-term bending position or have poor posture, they should correct the bad posture, choose a sitting posture that is more in line with lumbar biomechanics, and often replace it, so as to reduce the chance of chronic injury. It is very effective for the prevention and treatment of this disease to do the work exercises every 1-2 hours or the waist activities during the recess.

matters needing attention

Then I'd like to stress to you: 1. Pay attention to the posture of sitting, standing and walking. The holding time of a posture should not be too long. It is generally controlled at about 30 minutes. 2. Don't walk for a long time through high heel shoes. 3. Hard bed is suitable for sleeping. 4. Pay attention to squat when lifting and lifting heavy objects, do not directly use waist strength to lift and lift heavy objects.