What does fatty liver eat good

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what's good for fatty liver?

What does fatty liver eat good

Apple: rich in potassium, relatively low in sodium, is a high-quality high potassium food. The cellulose and organic acid contained in apple can promote gastrointestinal peristalsis, increase the volume of feces, and make it easy to discharge, so as to reduce the absorption of cholesterol by human body, significantly reduce the content of blood cholesterol and liver cholesterol, and effectively prevent fatty liver.

Grape: grape has the effect of reducing liver cholesterol content. Grape also plays an important role in strengthening human body constitution and promoting digestive function. In addition to fresh food, grapes can also be used as raw materials for tea, porridge, soup, dishes and other recipes.

Citrus: fresh citrus contains a variety of amino acids and vitamins, which can not only help the metabolism of human body, but also effectively improve liver detoxification and promote fat metabolism.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating. Although some foods, fruits and vegetables are effective in the treatment of fatty liver, they should also be appropriate.