What does alopecia dietotherapy eat

summary

Uncle is only 40 years old this year, but his hair is almost lost. He doesn't look like a person of that age. Taking medicine often is not good for his health. So later a relative recommended some food therapy methods for him, which can slowly improve the condition of hair loss. Let's see what they have.

What does alopecia dietotherapy eat

Diet 1: black sesame, black beans, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Diet 2: walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone.

Diet 3: seaweed, kelp, clam meat and other seafood. Iodine can stimulate the thyroid gland to secrete thyroxine. The function of thyroxine is to make the hair black. It is mainly cultivated from the root of people's hair, so it can prevent hair loss. This is also the reason why many people like to eat kelp.

matters needing attention

Hair loss if it is a man, in peacetime life habits must pay attention to, there is to try not to smoke, do not drink. If it is a female hair loss, it is recommended to tie the hair as little as possible, and it is best to spread the hair. The effect of dietotherapy is slow and needs long-term persistence. Reasonable diet, quit smoking and alcohol, less stay up late, avoid spicy food.