What fruit can vitiligo eat

summary

Some time ago, the body began to appear a piece of white spots, went to the hospital to check that is suffering from vitiligo, although has been receiving treatment, but occasionally relapse, the doctor suggested more attention to diet regulation, today let me talk about what fruit vitiligo can eat.

What fruit can vitiligo eat

First: in daily life, you should eat less spicy food, such as wine, pepper, raw garlic, mutton, fish and shrimp and other seafood. Fruits rich in vitamin C, such as oranges, oranges, grapefruit, kiwi fruit, tomatoes, hawthorn and bayberry, should also be eaten less. Usually, you should eat more foods containing tyrosine and minerals: milk (milk, yogurt), vegetables (fresh vegetables, radish and eggplant) Seeds, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, bean products).

Second: due to the lack of some trace metal elements in the blood and leukoplakia of vitiligo patients, the activity of tyrosinase in the body is reduced, which affects the synthesis and metabolism of melanin, resulting in pathological changes. Therefore, patients should eat more food containing copper, zinc, iron and other metal elements to enhance the activity of tyrosinase and accelerate the synthesis of melanin. Such as mulberry, litchi, etc. Vitiligo patients can eat some bananas, sweet pears and watermelon and other fruits with less vitamin C.

Third: in diet life, we should pay attention to: less meat, spicy, mainly vegetarian, no smoking, no drinking, no using drugs containing vitamin C, less eating foods containing vitamin C. Strengthen physical exercise, wear loose and comfortable clothes, beware of trauma, do not expose to the sun in summer, at the same time, according to the doctor's reasonable suggestions to carry out a suitable diet, at the same time, to cultivate normal life routine.

matters needing attention

Therefore, patients should not only actively cooperate with the treatment, but also pay attention to diet regulation in daily life, avoid using irritant toiletries, pay attention to skin hygiene, maintain work and rest and diet rules, and pay attention to peace of mind to avoid excessive emotional ups and downs.