How to relieve premenstrual syndrome?

summary

Many women around the world suffer from premenstrual syndrome (PMS), which occurs before menstruation. This condition is usually an unpleasant symptom, including headache, cramps, anxiety and depression. PMS can really make you feel bad, but fortunately, there are several ways to alleviate it. Although you can use some drugs to relieve pain, how can you relieve premenstrual syndrome? Next, I'd like to share my views with you.

How to relieve premenstrual syndrome?

If you have premenstrual acne, add spinach to your diet. This green leaf is rich in vitamin A, which can protect your skin from UV damage. Vitamin A also helps dry skin. Spinach provides high levels of calcium. According to recent research, this mineral can relieve headache, abdominal pain and moodiness in PMS.

If you want to eat dark chocolate before your period, don't hesitate to eat it. Dark chocolate is rich in antioxidants and can improve blood circulation. It's also rich in magnesium, which helps fight fatigue and irritability. If you have cramps during menstruation, try bananas. These fruits are rich in potassium, which helps fight them.

It turns out that peanuts and peanut butter help to maintain a positive mood, even in extraordinary times. Peanuts are rich in magnesium and vitamin B6. Magnesium is essential if we are talking about balanced serotonin levels. Vitamin B6 helps regulate your sleep.

matters needing attention

If you often have headaches during or before your period, eat pumpkin seeds. They contain magnesium, which helps to relax blood vessels and reduce headaches. Avocado is a unique fruit. In addition to its excellent taste quality, avocado also contains vitamins K, e, B5, B6 and potassium. These nutrients can relieve mild PMS symptoms, including spasms and mood swings.