Can walking reduce weight

summary

Walking is known as one of the best exercise methods, because it will not be limited by time and space, but also can adjust the speed of walking according to their own wishes, fitness and weight loss, especially walking after meals, can accelerate the burning of fat, weight loss effect is great! So let's share the following walking can lose weight.

Can walking reduce weight

First: walking can lose weight, split the exercise time, split the ordinary exercise into two sections. For example, if you used to run 5K a day, you can split it into 2.5k in the morning and 2.5k in the evening. After the exercise time is shortened, you can try to increase the intensity, so that you can increase the heat consumption in the same distance.

Second: to walk with a load, for the sake of safety, the weight should not exceed 20% of the body weight (for example, for a woman weighing 60 kg, the weight should not exceed 12 kg). If you don't like this method of loading, you can also try holding two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

Third: relaxation aerobic exercise. If you master the strong and weak rhythm in half an hour aerobic exercise, you can get twice the result with half the effort. That is, in the interval of high-intensity exercise to add gentle recovery exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong or weak rhythm consumes twice as much heat as that with smooth rhythm.

matters needing attention

In fact, we didn't have to eat so much and so greasy. Do not eat dinner, push off the dinner, not only can lose weight, but also can reduce the intake of pollutants, also make the body more relaxed. As long as the above points of fruit weight loss for dinner are achieved, the fruit dinner can also ensure the nutritional balance and can persist for a long time. It's not happy to have both beauty and health!