Insomnia reason method, all ok?

summary

Don't make a fuss when you find this kind of disease. Insomnia often refers to difficulty in falling asleep. It's easy to wake up when you fall asleep. When you make too much noise, it will lead to faster heart beat frequency. People with long-term insomnia are also prone to irritability, upset, headache and other symptoms,

Insomnia reason method, all ok?

First: before going to bed, don't drink a lot of food, and don't eat too spicy food for dinner, which will often affect the normal sleep. Strengthen exercise more. Don't exercise in the morning, which will make muscles tired for a day. It's suitable for exercise after lunch. The indoor temperature should not be too hot, and the cool and dry environment is easy to sleep.

Second: before going to bed to keep quiet, turn off the light will have a good effect on sleep, in the case of sleepless use a small amount of sleeping pills, sleeping pills are toxic substances, take for a long time will produce dependence, bad for the body, insomnia do not give yourself pressure, try to think of some relaxed things, relax the nerve is also a good way.

Third: in daily life, pay attention to keep feet warm, do not put flowers in the bedroom as far as possible, do not clean at night, a large number of chemical substances will affect sleep, more sleep can effectively improve immunity, sleep at noon as much as possible, keep a long rest time is an effective way to insomnia.

matters needing attention

Insomnia everyone often has, as long as more attention will avoid, sum up the important several: eat less dinner, keep quiet, relax nerve, lasting sleep. Hope to help you!