Can blood sugar on the high side eat fruit

summary

As a more and more common disease, hyperglycemia needs more attention. People with high blood sugar need to control their sugar intake in daily life. But in addition to sugar, fruits can also supplement vitamins, trace elements and other nutrients, so today we'll learn what fruits are suitable for high blood sugar.

Can blood sugar on the high side eat fruit

First: apple, which is a kind of omnipotent fruit, belongs to one of the four largest fruits in the world and is suitable for most people. The main sugar content in fruits is fructose. According to the amount of sugar content, apples should be divided into medium sugar fruits. Why is apple suitable for people with high blood sugar? Because apple contains a lot of food fiber, which can absorb a lot of water after eating and reduce the absorption of other sugars, so as to control blood sugar.

Second: litchi, in the general understanding, litchi belongs to a kind of fruit with high sweetness, why it is also suitable for people with high blood sugar? This can also be explained from the perspective of traditional Chinese medicine: litchi is sweet and sour in taste, warm in nature, Guipi and Ganjing, which has auxiliary effect on high blood sugar. At the same time, from the perspective of Western medicine, litchi meat contains a kind of α - methylene cyclopropyl glycine, which can play a role in reducing blood sugar.

Third: kiwifruit, sweet and sour kiwifruit has a low sugar content, rich in vitamins, minerals and pectin and other nutrients, in daily life, moderate consumption can play the role of balanced diet. At the same time, kiwifruit rich in trace elements can also improve the activity of insulin in the human body, which is of great benefit to the balance of blood glucose.

matters needing attention

Warm tips: people with high blood sugar should avoid eating foods with high sugar content in their daily life. Although the above fruits are beneficial, they should also be eaten appropriately. Eating too much will cause quantitative changes and qualitative changes, resulting in blood sugar imbalance.