What reason is 30 years old menstrual quantity little?

summary

Menstrual cycle is basically normal, but the amount of menstruation significantly reduced, or even drop that net, or the menstrual period shortened less than two days, the amount of menstruation is also relatively small, are known as "hypomenorrhea". Many 30-year-old women are troubled by the situation of less menstruation. What is the reason for less menstruation at the age of 30? Let's talk about it

What reason is 30 years old menstrual quantity little?

It's human nature to love beauty. Some 30-year-old women still want to make themselves beautiful. In order to keep fit, they will choose to go on a diet. Originally, they are not fat, but they have to lose weight, and they have to go on a diet to lose weight. I do not know that this will have a great impact on menstruation, resulting in less menstruation, or even no menstruation. In menstruation, we should ensure adequate nutrition, to ensure that most of the nutrients in the body can be obtained from food, so that menstruation can be normal.

Many women in their 30s are married and have children. At this time, there are more and more family chores. They are often angry and irritable because of these family chores. Coupled with some pressure at work, they will inevitably feel depressed. If they are always sulky and don't vent their anger, they will easily cause liver depression and qi stagnation, which will reduce menstruation. In addition, excessive mental stimulation Stress and trauma can also cause hypomenorrhea. So in the menstrual period, to ensure a happy mood, with a good attitude towards menstruation is also very important.

After ovarian injury, especially for girls who wear tight clothes for a long time, it will not only affect the development, but also cause breast hyperplasia or cyst.

matters needing attention

In addition, if women often stay up late or eat irregularly, it will lead to endocrine disorders, and then affect menstruation, resulting in menstrual disorders and less menstruation, so we must have a good living habits and work and rest habits in our daily life.