Tell me often insomnia need to pay attention to what

summary

Insomnia, a serious impact on work and life, but the busier the more no spirit, very busy work every day, not too much time to think about why, just know what kind of state to enter the next period of time to deal with what kind of things, let's share the relevant knowledge.

Tell me often insomnia need to pay attention to what

First: after a lot of verification, for too busy friends, insomnia is sometimes because the mind is too heavy. After going to bed, they often think of the problems that have not been dealt with during the day, leading to shallow sleep. It is suggested that after going to bed, we should find something more peaceful and relaxed to do, such as listening to some soothing music or books, or lying quietly in bed to cultivate sleep state.

Second: too much or too much dinner is also a cause of insomnia. It is suggested that the dinner should be simple and inedible, generally 50% full, which is conducive to sleep. You can also eat more vegetables or vegetable salad at dinner time.

Third: for friends who are not conducive to sleep for a long time, you can also drink a glass of milk or a glass of red wine before going to bed every day, which can effectively promote sleep. You can also do some yoga or take a walk after meals to relax your body and mind.

matters needing attention

Do not drink coffee or eat caffeinated drinks and food at night.