How does tinnitus right side treat

summary

I'm also a workshop director. The working environment is the sound of machines. Two people have to shout when they speak. When they call, they can't hear each other's words. Some time ago, he said that he felt that there was "buzz" or "Bata" or "Bata" in one ear. At night, he couldn't sleep and was in a bad mood. He was very upset. The doctor said that it was because of long-term tinnitus in this noisy environment. How to prevent it and what should we pay attention to? Let's take a look at the following.

How does tinnitus right side treat

First, it's better not to work in a noisy environment. If you can't, you should wear earmuffs and earplugs to reduce noise pollution. Adhere to physical exercise, cultivate a good mood, enhance the body's immunity, resist bacteria. Ensure enough sleep, good sleep quality will have a good mental state.

Second: wash your face every day and massage your ears and earlobes. You can also massage your ears with your hands to promote the blood circulation of the ears and reduce tinnitus and brain fatigue. Usually, you should do this action frequently, open your mouth wide, breathe out hard, and then inhale and close your mouth.

Third: don't drink strong tea and wine at ordinary times, and smoke less. Fat meat, fried food and other food should be controlled. Eat nutritious food every day, such as black fungus, leek, red wine, yellow rice wine and so on. Drink a glass of milk every day. Eat more small coarse grains, supplement the body a variety of vitamins.

matters needing attention

When you have tinnitus at the beginning, you should go to a professional hospital for treatment. Don't think it's a trivial matter and delay your time. Listen to the doctor's words, how to treat, regularly go to the hospital to review, until good.