How does the hot foot cool return a responsibility

Update Date: 2024-05-31 Source: Network

summary

Some of us always feel cold, but this is a very common phenomenon. This is mainly due to the decrease of temperature in nature and the deficiency of Yang Qi, and the deficiency of Yang Qi in human body itself, resulting in the appearance of Yang deficiency. Moreover, mental workers are more likely to have cold hands and feet than manual workers, but it is rare in healthy young men. Cold can make the whole body or local blood circulation bad, or limb peripheral children blood circulation disorders, which will lead to cold hands and feet. So here are some solutions.

How does the hot foot cool return a responsibility

First: soaking your feet every day is the most effective way. Add hot water at about 40 degrees to a deep basin and let it overflow your ankles. Soak about 20 minutes, you will feel the whole body fever, which means that the blood circulation is smooth after the body began to heat. If you knead your feet while soaking your feet, the effect will be better.

Second: you can do more aerobic exercise at ordinary times, such as jogging, brisk walking, rope skipping, disco dancing, Taijiquan, etc., which will make all parts of the body move and promote blood circulation, but you should not exercise too much. High intensity exercise and a lot of sweating will "vent Yang Qi", which has the opposite effect.

Third: in the daytime, you can take caloric food. In order to increase the body's heat and improve the cold hands and feet, you should take tonic intentionally. It's better to wear a pair of socks when you go to bed at night, because cotton socks are not only soft and comfortable, but also can absorb foot sweat, and keep your feet dry and comfortable all day long.

matters needing attention

We usually have to ensure adequate sleep when we go to bed, that is, at least 6 hours of sleep every day, because adequate sleep is conducive to the storage of Yang Qi and Yin essence. And the quality of sleep is particularly good, can help everyone to improve their sleep quality.