Can heel tendinitis run

summary

I prefer to run. I often go running with my friends. It seems that I've been injured these days. It's swelling and pain on both sides of the heel. I can't walk because of the pain. The doctor said that I've got Achilles tendonitis. It's better after taking medicine. Now let's talk about running with tendinitis.

Can heel tendinitis run

First: at present, it is not suitable for strenuous activities. You can do some light exercise and some hot compress. Achilles tendinitis refers to the Achilles tendon inflammation, it is because in the process of exercise, calf gastrocnemius and Achilles tendon under too much pressure, such as playing basketball, in addition, the sudden increase in the intensity or frequency of exercise will often cause Achilles tendinitis.

Second: no matter what kind of treatment, oral medicine or other treatment methods, your most basic treatment is also the most critical treatment. You must have strict rest, no longer run, and walk as little as possible.

Third: drug treatment, oral non steroidal anti-inflammatory analgesics, topical anti-inflammatory analgesic ointment. Physical therapy (such as laser or ultrasound and stretching). In addition, local injection of steroids may have a good therapeutic effect on some patients. If the above methods are invalid, the operation can be performed and the stenosed tendon sheath can be removed.

matters needing attention

Most patients with tendinitis will use cold water to relieve pain, but when the situation is more serious, we must go to the hospital for treatment, try to reduce activities, pay attention to more rest, soak feet with hot water at night, local plaster treatment.