What does eye dry eye acerbity eye fatigue eat

summary

Recently, I often play with mobile phones, and my eyes always feel dry and uncomfortable. Many colleagues in the unit will have this phenomenon. Now I'll share with you what to eat for dry, astringent and tired eyes.

What does eye dry eye acerbity eye fatigue eat

First: cassia seed tea, in traditional Chinese medicine, "liver orifices in the eyes", and cassia seed main into the liver, can clear the liver, liver, eyesight, for liver fire inflammation caused by red swelling and pain, dry eyes, astringent eyes, as well as eye fatigue have a very good treatment effect, to prevent vision loss; specific approach is: cassia seed 15 grams, boiling water, drinking instead of tea.

Second: wolfberry chrysanthemum tea, wolfberry Liver eyesight, chrysanthemum wind clearing, detoxification eyesight. When eaten together, it can nourish the liver and kidney, clear the liver and brighten the eyes, and make the eyes relaxed and bright. Specific measures are: 20 grams of wolfberry, 10 grams of chrysanthemum, boiling water, instead of tea.

Third: black beans walnut milk, black beans flat, spleen and dampness, eyesight detoxification effect, walnut warm kidney; both with kidney and eyesight, relieve eye fatigue; specific approach is: black beans fried, powdered; walnut fried slightly coke, remove clothing, mash; each take 1 spoon, into the milk, can add a little honey, mix well in breakfast.

matters needing attention

So let me stress to you: when your eyes are dry and tired, you should pay attention to leisure. Don't use your eyes excessively. You should eat more foods rich in vitamin B at ordinary times. In addition, you should pay attention to rest your eyes. After using the computer for a long time, you should get up and watch some green plants, which is helpful to improve your eye fatigue.