What does pregnant woman eat when giving birth

summary

Labor is coming, out of fear of production, uterine contraction pain and constantly attack, some expectant mothers can not keep calm, appetite is also affected. I don't want to eat or even drink water. These are not good for childbirth. In fact, labor is equivalent to a heavy physical labor, maternal must have enough energy supply, in order to have a good uterine contractility, open the cervix, have physical strength to discharge the baby from the uterus. If you don't eat and drink well, it will lead to dehydration, insufficiency of systemic circulating blood volume, reduction of blood supply to placenta, and fetal hypoxia in uterus. So what should pregnant women eat when they give birth? What should we pay attention to?

What does pregnant woman eat when giving birth

First, pregnant women eat more oranges during childbirth. Oranges can strengthen the elasticity and toughness of blood vessels. Eating more oranges before childbirth can avoid massive hemorrhage in the production process, and can also prevent postpartum hemorrhage. Puerpera after giving birth to a child endometrium has a larger wound, bleeding more, but by eating orange can be very good prevention.

Second, pregnant women eat more bananas during childbirth, which is easy to lose blood in the production process, so they need a lot of blood supplement after childbirth, but it is impossible to supplement enough blood in a short time. Most pregnant women love bed rest during pregnancy, which leads to poor gastrointestinal peristalsis, thus inducing constipation.

Third, it is very beneficial for pregnant women to eat longan during childbirth, and they need to consume more physical strength during childbirth. Pregnant women with weak constitution often have weakness of hands and feet, dizziness, sweating, etc. At this time drink longan soup, to increase physical strength, stable mood, help childbirth has certain benefits. Maternal in the emergence of dizziness, body sweating, pulse thin tongue light and other blood deficiency and Qi off phenomenon, at this time take a bowl of longan soup, can play a good role in replenishing qi and nourishing blood. If the puerpera has a slight swelling, often drink this soup has a positive therapeutic effect

matters needing attention

The diet should be small, rich and diversified. Generally, we should eat less and eat more. We should control the amount of food, especially high protein and high fat food. The seasoning of the diet should be light, eat less salty food, the amount of salt in the diet should be controlled below 7g every day, not a lot of water. At the same time, pregnant women should choose small, high nutritional value of food, such as animal food, avoid eating large, low nutritional value of food, such as potatoes, sweet potatoes, in order to reduce the stomach fullness. In particular, adequate intake of calcium should be taken. Pregnant women should pay attention to vitamin intake while eating calcium rich food.