Is acupoint scraping effective in reducing weight

summary

Now it's very popular to lose weight by scraping. There is no great pain. After scraping, on the one hand, we can adjust our body state, on the other hand, we can achieve the effect of losing weight. So I'd like to share with you whether acupoint scraping is effective in reducing weight!

Is acupoint scraping effective in reducing weight

First of all: acupoint scraping to lose weight is really effective, in scraping should pay attention to avoid wind and keep warm. When the room temperature is low, the exposed parts of the human body should be reduced as much as possible. Even in the high temperature in summer, the scraping should not be done at the electric fan or in the place with convection wind. It is easy to make the cold air invade and feel the wind cold.

Second: to control the scraping time. Can not be because of the effect of scraping and constantly scraping, scraping time can not be too long, and scraping area can not be too large, so easy to make healthy dissipation, but harm the human body. 1-2 places at most at a time.

Finally: after scraping, drink a cup of hot water. In the process of scraping, our pores will be opened to let the evil gas out, which will consume part of the body fluid. In this way, you need to drink a cup of hot water after scraping to supplement the consumed water, promote metabolism, accelerate the discharge of metabolites, and play a better weight loss effect.

matters needing attention

Scraping to maintain good strength and scraping time, and finally apply scraping oil to prevent skin injury. The obese people should strengthen physical exercise and reasonable diet when they are scraping to lose weight. After scraping, they should keep warm and avoid cold, so as not to cause cold.