Children's daily knowledge of traditional Chinese medicine health care

summary

With the continuous development of social economy, people's thoughts and concepts are also changing, and they are more and more concerned about and care for children. Children are the flowers of the future of the motherland and the hope and future of every family. Children are in the process of continuous growth and development, and the functions of the five viscera and six viscera are not perfect, especially the lung, spleen and kidney, which are easier to get sick than adults, When a child is sick, the whole family will be in a hurry and at a loss. Therefore, we should strengthen children's daily health care to make children less sick. Next, let's take a look at children's daily health care knowledge of traditional Chinese medicine.

Children's daily knowledge of traditional Chinese medicine health care

First, children's food varieties should be diversified, with cereals as the staple food, and milk, fish, meat, eggs, bean products, vegetables, fruits and other foods should be added at the same time. We must pay attention to the combination of meat and vegetables, with balanced nutrition, so that children can develop good eating habits and avoid picky eating and partial eating.

Second: parents should often take their children to outdoor activities, more sunshine, accept the sunlight, let the children breathe fresh air, can enhance the children's physique, increase the resistance to disease. Let children do more simple sports, such as rope skipping, volleyball and so on.

Third: children should develop good daily living habits, including work and rest rules, regular defecation, etc., to ensure adequate sleep, but also according to the temperature changes, timely increase or decrease clothes for children, children's clothes must be loose, too tight will affect blood circulation.

matters needing attention

It is worth noting that parents should let their children develop good eating habits and living habits, eat more fresh fruits and vegetables, eat less snacks, not picky, not partial to food, and exercise properly at ordinary times.