How to prevent breast cancer
summary
Breast cancer is a very terrible disease, which brings great harm to female friends. Some time ago, when my great aunt went to the hospital for physical examination, she found that she was suffering from breast cancer. Recently, she had the feeling of breast swelling and pain, as well as the symptoms of breast lumps. It was originally caused by this disease. Now I will talk about how to prevent breast cancer Let me tell you about adenocarcinoma.
How to prevent breast cancer
In our daily life, we should learn how to prevent breast cancer, reduce salt intake, give up high salt food, thoroughly clean the kitchen, sofa and tea table opposite the TV, office drawers, and invite out high salt food such as chili sauce, pickles, sausages, potato chips, shrimp chips, spicy dried tofu, instant soup.
Drinking two glasses of milk a day can not only ensure the basic nutritional needs, but also benefit the health of dairy house. Good nutritional status is beneficial to the development and morphological maintenance of mammary ovary. 500 grams of milk can provide 15-17 grams of high-quality protein and 600 mg of calcium.
It is suggested to have three glasses of water every day, one after getting up in the morning, one before lunch and one before work. Take a water bottle with you when you go out or exercise and replenish it at any time. Water exists in all kinds of food and drinks, and drinking an additional amount of boiled water can ensure the body's need for water.
matters needing attention
In daily life, we should correct bad habits in time, avoid contact with spicy food in diet, and carry out some sports appropriately to improve our physical quality. Fresh vegetables are rich in vitamins, minerals and dietary fiber, which can effectively resist oxidation and help the body to resist various diseases including breast adenocarcinoma. Low salt, low fat, low sugar vegetable salad, suitable for three meals, but also suitable as a snack between meals.
