What fruit to eat to have a cold better

summary

Prevention of gastrointestinal cold, should mainly start from the diet. Pay attention to diet, clean diet. Usually diet should pay attention to eat less fried, pickled, cold, irritating, spicy and other food, so cold what fruit to eat better? Let's get to know the problem.

What fruit to eat to have a cold better

First: avoid eating more eggs. Eggs are rich in nutrition, but it is not suitable to eat more eggs during a cold and fever. This is because the protein in eggs will produce certain extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the pain of cold patients.

Second: avoid forced eating. When some children have a fever, parents often think that the fever consumes nutrition, and it's even worse if they don't eat. As a result, they forced their children to eat, and some even tried to give their children high nutrition food. In fact, this practice is counterproductive, not only can't promote appetite, but also can turn off appetite, and even cause vomiting, diarrhea, make the cold worse.

Third: avoid drinking more tea. Drinking strong tea will keep the brain excited, and make the pulse speed up, blood pressure rise, and then make cold patients temperature rise, restlessness. At the same time, tea water will affect the decomposition and absorption of drugs and reduce the efficacy of drugs.

matters needing attention

Here I would like to give you a warm tip: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with the cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of cold.