How is face swollen, leg swollen to return a responsibility

summary

After one exercise, I found that my leg was swollen, or I just thought it was sprained, but after a period of time, there were few detumescences. So I went to the hospital for examination. It turned out that I had nephritis. Now let's take a look at the swelling of my face and leg.

How is face swollen, leg swollen to return a responsibility

The first aspect: if pregnant women have edema, it is probably due to the enlargement of the uterus, which affects the venous return of lower limbs and leads to edema. These situations need not be too worried. At this time, we need to eat more diuretic food.

The second aspect: if other people have edema, then we should pay attention to it. A normal and healthy body will not suddenly appear edema. Most of it is a warning signal due to abnormal body function. Let's see if rest can be improved.

The third aspect: if edema occurs and does not subside for several days, it is recommended to go to the hospital for examination as soon as possible. At the same time, during this period, we should pay attention to regulating diet, balance nutrition and keep a light habit.

matters needing attention

We should pay attention to the adjustment of our diet. We should eat less heavy food and more drainable food, such as cucumbers and watermelons. Of course, we still need to keep exercising. If we have serious discomfort, we should go to the hospital in time to keep at least seven hours of sleep a day.