What kind of porridge to eat after abortion

summary

Traditional Chinese medicine calls abortion as missed fetus, which is caused by kidney deficiency, weakness of Qi and blood, blood heat, fetal injury caused by falling, and disharmony of Qi and blood. People with deficiency should avoid cold food, people with blood heat should avoid spicy, greasy and hot food, and people with deficiency and excess should avoid job's tears, cinnamon, dried ginger, peach kernel, crab, etc. Now let's get to know about the problem of what porridge to eat after the abortion.

What kind of porridge to eat after abortion

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what porridge to eat after abortion. After abortion, endometrial wound, if early activity, is likely to extend the time of vaginal bleeding, so we must have sufficient rest. There is a folk saying about the recuperation after abortion, which is called "taking a baby", which illustrates the importance of rest to recovery from one side. Generally speaking, people should rest for two weeks after abortion, and it is better to stay in bed for the first three days. Do not engage in physical labor or physical exercise too early to prevent overwork, or uterine prolapse will easily occur.